![]() ![]() Compound movements also burn more calories and improve the strength of stabilisation muscles which is great for overall athletic ability. What are those benefits I hear you ask? As the bench press is a compound movement it incorporates a range of muscles leading to more muscle activation and therefore growth. The bench press should be a staple in your workout plan for all of its many benefits. Video can’t be loaded because JavaScript is disabled: The Official Bench Press Check List (AVOID MISTAKES!) () If you’re looking for a brilliant compound movement to build chest muscle, as well as muscle all over your body, look no further. ![]()
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